Even though this forum is just for me and Wart, heres the stuff

Best Prot Build for raiding, maximum rage, maximum threat

Best Fury Raid spec, maximum rage, minimum threat, w/o bloodsurge, w/o imp slam.

Best Arms PvP spec, Max rage, imp Intercept, bladestorm, MS

Best Fury PvP build w/ Furious attacks, two handed weapon spec, TG, BT, PH

REQUIREMENTS
These requirements are just a basis, they are not cookie cutter, just guidelines. All numbers are minimum req.

Protection Requirements
HP Heroics 22,000 Raids 26,500
Armor Heroics 24,000 Raids 30,000
Defense Heroics 535 Raids 540
Dodge Heroics 18% Raids 25%
Block Heroics 19% Raids ~28%
Parry Heroics 17% Raids 25%
Hit rating Heroics 5% Raids 7%

Fury Requirements Heroics Raids
HP Heroics 19,000 Raids Doesn't fuckin' matter, don't pull threat or your dumb
Armor Heroics N/A Raids who cares wear leather if it boosts your stats
Hit rating Heroics N/A Raids 11.50%
Crit chance Heroics 25% Raids ~31.5%-33%
Attack Power Heroics 3,000 Raids 4,300-4,500